It's okay to cry.

Tears come easily to me – when I am sad, anxious, angry, or just confused. Even when I’m overwhelmed with happiness! I seem to apologize a lot when I cry. Sometimes I feel like it’s interfering with what I am trying to say, but mostly I feel as if I’m putting a burden on the person I am with. Fortunately I’ve had some people in my life who remind me that it’s a gift to cry, that there is a reason I am crying. I’m trying to spend more time being aware of what triggers my tears, and work on what’s happening behind them.